🌿 Ready to Garden Without the Aches?
Take Your gardening experience to the Next Level!
Unlock Your Potential with
Bridgeham® Pilates for Gardeners Programme
Cultivate Your Body While You Cultivate Your Garden
🌱 Pilates for Gardeners
Breathe better. Move smarter. Garden longer — without the pain.
Are you a passionate gardener who’s starting to feel the wear and tear on your body?
Whether you're a professional horticulturist, allotment lover, or a weekend soil-soul with green fingers,
Pilates for Gardeners is your path to joyful, pain-free gardening that restores your body and spirit.
💥 The Problems We Solve
❌ Aches and pains after a day in the garden
❌ Stiff hips, sore knees, aching backs, and tense shoulders
❌ Fatigue from repetitive tasks like bending, lifting, pruning
❌ Injury from poor posture and unconscious movement
❌ Disconnection from your breath, body, and the earth you love
What You'll Get
🌿 Practical Pilates Tools
No Lycra or gym needed.
We use your gardening tools (hoe, rake, bench, kneeler)
for accessible, on-the-spot movement sessions.
🌻Real-World Movement for Garden Tasks
Train your body to bend, dig, carry, and kneel without
strain.
Each exercise directly maps to daily gardening actions.
🌀 Energy Boosts Beyond the Physical
Super brain Yoga - to reset your focus and lift brain fog.
Pranic Healing Warm-Ups - to clear your energetic
pathways.
Garuda-Inspired Cool Downs - to stretch, lengthen, and calm your nervous system.
🪴 Seasonal Meditations
To help you ground, release, and align with nature’s rhythms
🛠️ Functional Resilience
Posture tools, breath awareness, and alignment training to future-proof your body for the seasons ahead.
Ready to stretch, strengthen, and garden with grace?
Join Pilates for Gardeners now — £47.00 (RRP £97 — limited time launch offer)
"It’s not just about movement. It’s about how you meet the world — with breath, grace, and strong roots." — Jo Strutt, Creator
FAQ
💚 Who This Is For
✅Gardeners who wish to discover effective exercises tailored to gardening tasks
✅Gardeners wanting to manage aches and pains associated with their work
✅Gardeners recovering from injury, surgery, or life’s physical hiccups
✅Horticulturalists who want to garden for life, not just for now
✅Wellness-focused individuals ready to turn their garden into a movement sanctuary
✅Anyone looking to combine physical vitality with grounded, nature-connected mindfulness
🌟 What Makes It Unique?
This is not just another Pilates course. It’s a functional, soulful, earth-grounded movement experience.
✅ Rooted in osteopathy & rehab science
✅ Informed by breathwork, Pranic Healing and Garuda Pilates
✅ Designed to flow with your gardening calendar — not interrupt it
✅ Supports posture, energy, resilience, and presence in every spadeful
🎥 What You’ll Experience
✅22-minute full-body movement session filmed in a real garden (Herons Bonsai)
✅“Pick and Mix” individual exercises for knees, hips, spine, wrists, neck & shoulders
✅Pranic healing inspired warm-ups & Garuda-style seated cool-down stretches
✅Optional upgrades to the Stop My Stoop™ Programme for measuring & transforming posture
🌸 Your Garden Doesn’t Have to Hurt
✅Let your garden be your movement space, connect to your sanctuary
✅Let your body become as resilient as your roots
✅Let movement be your healing, bringing vitality, and joy
🎁 Bonus: Get access to our “Moving Marvellously for Life” Facebook community
💬 Support: Book a free 30-minute movement zoom call to personalise your plan
📥 Resources: Download our printable workbook, exercise wall chart, and meditation audios
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